# Pain Management

Pain management involves techniques and medications to alleviate discomfort and improve the quality of life for individuals experiencing pain due to injury or illness.

**What is Pain Management?**

## Methods of Pain Management

1. Medication: Use of over-the-counter pain relievers like paracetamol or ibuprofen.
2. Cold and Heat Therapy: Applying ice packs to reduce inflammation or heat packs to relax muscles.
3. Rest and Immobilisation: Limiting movement to prevent further injury and allow healing.
4. Distraction Techniques: Using activities or mental exercises to divert attention from pain.

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First Aid Glossary · https://cprcoursemelbourne.au/glossary/pain-management · Australia Wide First Aid (RTO 31961).